LOGIN Share on Facebook 10 Foods You Should Never Ever Eat!  Brian Wu Health Writer, Author 482SHARES   When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide range of unhealthy foods out there, some stand out from the crowd in terms of the risks they pose if eaten. Below are ten foods you should never, ever eat if you truly want to be healthy.  1. Margarine Because it is based on vegetable rather than animal products, margarine has a completely undeserved reputation for being “light” or “healthy” and many people will choose this over butter. The problem? The vegetable oils that make up many margarines have been hydrogenated so that they will stay solid at room temperature – and this means that they are rich in trans fats. Trans fats are dangerous because they can lead to a build-up of bad cholesterol in the arteries – and this increases your risk for heart attacks and strokes.  2. Processed Meats Hot dogs on the fourth of July or a ham and Swiss sandwich are about as American as it gets. But there is a reason why they are on this list of foods that are bad for you. Processed meats might taste incredibly good, but they are not exactly good for you! As a matter of fact, a study came out just this year which linked an increased or high consumption of processed meats with an increased risk for colon cancer. Unfortunately, this includes not only hot dogs and ham, but deli meats, sausage, bacon and other processed products.    RECOMMEND FOR YOU 9 Things That Will Happen When You Eat Black-Spotted Bananas 2250 SHARES 3. Soft Drinks After water, soft drinks (as a group) remain the most popular beverage in the United States. But the Coca Cola generation should beware: the high amounts of sugar (usually in the form of high fructose corn syrup) in these drinks can spell trouble. These beverages raise the levels of blood sugar in the body and over time, this can mean problems like insulin resistance, which can eventually turn into full-blown diabetes. And they won’t help your waistline, either.  4. Artificial Sweeteners Nearly every product labeled “diet”, “light” or “sugar free” is going to have some form of artificial sweetener such as sucralose or aspartame. Sadly, it is often people who are trying to reach their weight loss goals who buy such products – but the truth is that these sweeteners have been linked to increased blood sugars and to even more serious problems like an increased risk for diabetes, obesity and high blood pressure. It is better to use small amounts of regular sugar – or better yet, cut the sugar out altogether.  5. Deep-Fried Foods Deep-fried foods like French fries, onions rings and the like are also American classics – what diner would be the same without them? But unfortunately, though they taste delicious, they are pretty hard on your body. They have tons of saturated fat because of the way they are prepared which can lead to problems with heart disease as well as obesity and diabetes to boot.  6. Microwave Popcorn Families all over America curl up on the couch for movie night with microwave popcorn. But this, too, is an unhealthy habit. True, many companies offer “light” versions of this treat with less fat or sodium, but that is not the real problem. The problem is actually in the lining of the popcorn bag itself. It contains a chemical called perfluoroctanic acid (PFOA) which has been associated with thyroid gland disorders, cancer and lung disease.   7. Canned Foods Canned foods – whether it’s tomato soup, beans, or vegetables – are another staple of the American diet and are incredibly convenient. However, the linings of these cans contain a compound called Bisphenol A, or BPA, which leaches into these canned food products. BPA is suspected of interfering with hormone levels and causing problems like early puberty and obesity.  8. Instant Noodles Ramen noodles are the traditional go-to food of college students across the country, but they don’t exactly make for a healthy meal. They are loaded with calories while provide very few nutrients and are over-the-top high in sodium. Sodium diets are linked to increased blood pressure, which in turn is a major risk factor for heart attacks and strokes. Consumption of these noodles have been linked to increased cholesterol and other health problems as well.  9. White Bread Who doesn’t remember Wonder Bread sandwiches in their packed lunch every day when they were in school? Sadly, white bread, too, has been exposed for the danger that it is. Because the grain white bread is made from has been stripped of its germ and bran, it has almost no nutrients on its own – these have to be added artificially! It has also been linked to issues like high blood sugar, increased weight and an increased chance for developing diabetes.  10. Soy Products Like margarine, soy products have a reputation for being healthy – and are a staple in the diets of many vegetarians, vegans and health-conscious people. However, they have compounds called isoflavones which mimic the human hormone estrogen and which can cause issues with fertility and reproduction, puberty and childhood growth and development.  Now you know the foods that are bad for you. Yes, many of these foods are considered to be American classics – but the health risks involved are just not worth adding them to your diet. Look, instead, for healthy alternatives to these favorites, such as organic, grass-fed butter instead of margarine or whole grain bread instead of white. These foods are every bit as delicious and are much better for your body. 700,800 hours = Lifetime Make everything you do matter!  Habitlog Presented by A Brand New Life Starts With Drinking More Water? Our body is composed of about 60% water, it's basically what makes up your life! Lifehack gets you all the essentials to make drinking water a habit and experience a different you – sharper brain, better mood and stronger body. I Wanna Be Better! Love this article? Share it with your friends on Facebook You may also like  9 Things That Will Happen When You Eat Black-Spotted Bananas  7 Effective Ways To Kick Your Belly Fat Away  12 Reasons You Should Have Sex With Your Partner Every Day  Love this article? Get more stuff like this in your inbox One-Click Subscribe 9 Things That Will Happen When You Eat Black-Spotted Bananas  tejaswi bhagavatula 2KSHARES   Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes, or just eat one to subdue those excruciating hunger pangs. Yet, we regularly pass on bananas that become too spotted. However, recent research in Japan has found some incredible benefits of these very same spotted bananas that usually find their place in the bin. Take a look at the benefits below. 1. You’ll Have Added Protection Against Cancer Researchers have found that spotted bananas contain a compound called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. Consumption of such spotted bananas, therefore, can help in the prevention of cancer. 2. You’ll Be Cured Of Heartburn Bananas are excellent natural antacids that help to counter indigestion. They are easily digested, and thus do not contribute to further stomach distress. Instead, the discomfort dissipates after you eat a banana. So, instead of popping a pill for your indigestion and heartburn, eat a banana for instant relief. 3. Your Blood Pressure Will Be Regulated To maintain your blood pressure, you must have good potassium levels in your blood, and that can be supplied to your body by spotty bananas. They are rich sources of potassium and have a low sodium content, which can cause spikes in blood pressure levels. 4. You’ll Be Less Depressed Bananas contain tryptophan, an amino acid. Your body utilizes this amino acid in the manufacturing of serotonin, a neurotransmitter that is closely linked to the state of mind, as well as to sleep. Thus, bananas help you achieve a sense of calm, as well as help you get sound sleep.  5. You’ll Relieve Constipation The fact that bananas can help to relieve constipation is well known. They add to the bowel bulk and ease the flow of motion due to their fiber content. So, the next time you are experiencing digestive or bowel-related problems, just try eating a banana as your go-to home remedy! 6. You’ll Experience An Instant Boost Of Energy Bananas have high caloric value, making them an excellent source of instant energy. So, the next time you need a push after a grueling workout session, have a banana. The potassium present in bananas prevents your muscles from cramping. Other minerals and nutrients will help you gain prolonged physical endurance. We aren’t kidding — it’s a proven fact. 7. You’ll Find It Easier To Deal With Ulcers Ulcers are synonymous with acute discomfort and strict restrictions on diet. This is because spices and many other edibles can aggravate your condition and cause further irritation. However, bananas have a softer texture that quickly passes through your digestive tract and provides much-needed nutrition. 8. You’ll Fight Anemia Bananas are abundant sources of the mineral iron. Iron is one of the main components of your red blood cells that are responsible for the transport of nutrition and oxygen through your body. Bananas supplement your body’s iron requirement, thus reducing occurrences of anemia, which is marked by low iron count and diseased red blood cells. 9. You’ll Find Relief Against Menstrual Pain The potassium present in spotty bananas helps to ease muscle cramps due to menstrual cycles. Bananas are also a rich source of vitamin B6 that reduces the chances of bloating and water retention during your period.  Bananas are an excellent addition to your diet. Make sure you eat them just as they begin to spot — don’t wait until they have completely become black. This state implies a reduced level of beneficial antioxidants and other nutrients. Perfectly ripened (and slightly spotted) bananas will digest easily and provide you with plenty of health benefits. So, have a banana every day for a better and healthier life! Read full content Featured photo credit: Frédérique Voisin-Demery via flickr.com Love this article? Share it with your friends on Facebook  Love this article? Get more stuff like this in your inbox One-Click Subscribe