log in READ & WATCH Eat Move Live Breathe Love CLASSES REVITALIZE Search Join us on social 7 Real People Share What ACTUALLY Helped Them Lose Weight  by Liz Moody, MBG Sr. Food Editor July 16, 2017 5:50 AM SAVE  Photo: Nadine Greeff Sometimes getting to your happy weight requires gaining pounds; sometimes it requires losing them. If shedding weight is part of your health plan, you want tried-and-true advice, and it can be hard to sort through the copious amounts of information out there and to figure out what can actually help you on your own journey. With that in mind, we asked seven real people who have lost weight (and kept it off!) what actually helped them see real results. Here’s what they said. 1. Know your body type. "I have an hourglass figure. When I was younger, I didn't understand this and would often do weight-loss tactics that were harmful to my body to achieve a super-thin look (or simply be disappointed with my lack of progress, and give up way too soon). Once I realized that I'm never going to be super-skinny or have small boobs, it changed everything for me. At most, I can have a toned frame, but that frame will always have curves. This helps me keep my weight-loss expectations and goals realistic and attainable." —Colette, 38, lost 19 pounds 2. Cut out the booze. "The biggest factor in my weight loss is cutting out alcohol. Booze and beers already have a high calorie count, but then factor in unhealthy eating from bar food or fast-food hangover cures, and you can see how someone will put on 20 to 30 pounds in a short period. Beyond that, I try to avoid processed carbs and eat as many veggies and fruits as possible." —Alice, 34, lost 25 pounds 3. Do less cardio. I used to run a ton, until I worked with a trainer who told me to quit the cardio since it just made me hungry. Instead, switch to weight training—even if you use super-light weights. I did this and immediately began to lose weight, when the pounds had stuck on before. Now, I'm down 18 pounds, and I seldom feel hungry. It's made a huge difference. —Kevin, 58, lost 18 pounds 4. Do it for how you feel—not how you look. I've tried to lose weight a ton of times, but when it actually worked, it was because I wanted it for myself and not other people or to look a certain way. I just wanted to feel better, to be happier and healthier. It takes a full-on lifestyle change, with eating healthy and working out but finding that balance to still stay true to yourself and enjoy life. I eat lots of veggies and fruits, whole grains, healthy fats like avocados and cheese, fish, chicken, and I still allow myself two meals a week to eat whatever I want. I also keep 72 percent dark chocolate squares around for sweet cravings. —Kim, 34, lost 70 pounds 5. Batch cook. As I got older and older, I started getting heavier and heavier and was faced with the decision of buying new pants or losing weight. The main thing that's made a difference for me is meal prepping since finding a store or restaurant that fits your definition of clean eating is really hard. I'll go to Costco and buy things in bulk, then prepare six-plus meals at a time (this guy has been a godsend for me). I also leaned on vinegars and spices to add a ton of flavor without salt and fat. —Brian, 31, lost 30 pounds 6. Do your own research. I took a pretty academic approach and read lots of different articles about nutrition, exercise, weight training, and so on and tried to weed out any pseudoscientific/useless stuff and suss out the common patterns to form my own plan of action. That way, I had a concrete plan that I trusted (I had vetted it, after all!) to follow, which made it much easier to stick to. You can find tons of articles and studies online, and if you go to the original source, you're not getting the influence of everyone trying to spin that information their own way. —Matt, 42, lost 50 pounds 7. Cut out carbs. I tried lots of diets in the past, but nothing actually stuck. What really worked for me was a twofold approach—eating right and staying active consistently. I stuck with a low-carb diet—no bread, pizza, noodles, pasta, wraps. The only carbs I ate came from carb-rich vegetables or legumes, like sweet potatoes and lentils. I ate tons of protein, greens, fruit, white meat, and seafood. I also invested in a trainer—working out regularly was key to keeping the ball rolling. —Sacchin, 34, lost 90 pounds Want to get started batch-cooking? Here's a ton of meal-prep inspo. Plus, here's what happens when you quit drinking. KEEP READING: #alcohol #inflammation #meal prep sunday #weight loss #health #weight loss success #food EXPLORE MORE  DEATH The One Thing That Finally Ended My Perpetual Fear Of Death  SELF-CARE 11 Healthy Ways To Calm Your Anxiety  SEX How Does Casual Sex Actually Affect Your Emotional Health?  STRESS MANAGEMENT What You Need To Know About The Stress-Busting Practice Wellness Experts Love  SUITCASE LOOKBOOK 7 Things A Sleep Expert Never Travels Without  INTROVERT The Flower Remedies Every Introvert Should Have On Hand This Summer  Liz Moody Liz Moody is the senior food editor at mindbodygreen. She's contributed to Glamour, Women's Health, Food & Wine, goop, and many other publications and is the woman behind the healthy food blog Sprouted Routes and Instagram account @sproutedroutes. Her first cookbook, Glow Pops: Super-Easy Superfood Recipes to Help You Look … Read more LATEST  Quick Fixes Don't Work. But These Five Sustainable Health Tips Do! by Christina Grenga  The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains by Dr. Patricia Thompson  2 Mindset Shifts To Make Now If Weight Loss Is Your Goal by Katheryn Gronauer  The Truth About Being An Older Mom by Phyllis Timoll  Haven't Landed On Your Summer Vacay Plans Yet? We’ve Got 'Em Right Here by Jules Hunt  How To Stay Sane When Fake News Is Taking Over Your News Feed (According To A Psychologist) by Dr. B Grace Bullock  Your 3-Step Plan For Creating A Home You're Dying To Spend Time In by Rashia Bell FOLLOW US AROUND THE WEB Our mission is to revitalize the way people eat, move, & live! ABOUT ADVERTISE CONTACT WRITE FOR US JOBS Copyright 2017 mindbodygreen, LLC Terms of Use Terms of Sale Privacy Policy Disclaimer Focus Retriever

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 Toggle navigation  INFOGRAPHIC CATEGORY HEALTH PreviousNext  Diet Myths Examined: Do Carbs Make You Fat? By Ayana | source: Here May 22nd, 2017 With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated. My personal motto is “everything in moderation, including moderation,” so I try not to deprive myself of pizza or pasta if I’m craving it. I now know that my body secretes more insulin when I eat meals filled with simple carbohydrates, which in turn makes me more susceptible to weight gain. Yikes. The worst offenders are pastas, bread and cereal. Also not a good idea if you’re trying to keep a trim waistline: soda, beer and fruit juice. Rice, potatoes and other starches should also be avoided when possible. Interestingly enough, high-fat diets aren’t as bad as you may assume. One study found that people on the Atkins diet, which restricts carbohydrates but allows protein and fats, were more likely to lose weight and see a decrease in blood pressure. So the next time you reach for a dinner roll or slice of pizza, it may be wise to think again. While you’re in the business of taking care of your body, make sure you check out our post on simple exercises you can do at home.  Ayana Ayana Lage graduated from the University of Florida with a journalism degree and a minor in communication studies. She lives in South Florida with her husband and spends her free time watching Netf... 5.3k   PreviousNext SIMILAR INFOGRAPHICS  100 Websites That Rule The World Jul 14,2017added by Ayana 3.5k Internet The Unusual Interview Questions Asked By Top Companies Jul 12,2017added by Ayana 3.4k Business A Definitive Guide to Typography and Fonts Jul 11,2017added by Ayana 2.9k Internet The Most Unusual Drinks Around The World Jul 10,2017added by Ayana 2.7k Food These Are The 10 Most Dangerous Countries for Journalists Jul 9,2017added by Ayana 2.7k Politics Sponsored Links TRENDING NOW 5 Countries That May Give Free Housing To New Residents Women's Article Ever Wondered What the World's Worst Jobs and Salaries Are? BleuBloom.com This app will have you speaking a new language in just 3 weeks - here's how! Babbel Tiny Device Allows You To Track Anything (it's Genius!) TrackR Bravo The Reading Habits Of Highly Successful People Blinkist Magazine Most Dangerous Dog Breeds in the World PressRoomVIP Oh Mighty One! Can You Get to Level 10 after 20 Minutes of Playing? Vikings: War of Clans Mobile App This App Can Teach You A New Language In 3 Weeks Babbel by Taboola   DESIGNED WITH BY DESIGNTAP.CO

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