Toggle navigation  INFOGRAPHIC CATEGORY HEALTH PreviousNext  Diet Myths Examined: Do Carbs Make You Fat? By Ayana | source: Here May 22nd, 2017 With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated. My personal motto is “everything in moderation, including moderation,” so I try not to deprive myself of pizza or pasta if I’m craving it. I now know that my body secretes more insulin when I eat meals filled with simple carbohydrates, which in turn makes me more susceptible to weight gain. Yikes. The worst offenders are pastas, bread and cereal. Also not a good idea if you’re trying to keep a trim waistline: soda, beer and fruit juice. Rice, potatoes and other starches should also be avoided when possible. Interestingly enough, high-fat diets aren’t as bad as you may assume. One study found that people on the Atkins diet, which restricts carbohydrates but allows protein and fats, were more likely to lose weight and see a decrease in blood pressure. So the next time you reach for a dinner roll or slice of pizza, it may be wise to think again. While you’re in the business of taking care of your body, make sure you check out our post on simple exercises you can do at home.  Ayana Ayana Lage graduated from the University of Florida with a journalism degree and a minor in communication studies. She lives in South Florida with her husband and spends her free time watching Netf... 5.3k   PreviousNext SIMILAR INFOGRAPHICS  100 Websites That Rule The World Jul 14,2017added by Ayana 3.5k Internet The Unusual Interview Questions Asked By Top Companies Jul 12,2017added by Ayana 3.4k Business A Definitive Guide to Typography and Fonts Jul 11,2017added by Ayana 2.9k Internet The Most Unusual Drinks Around The World Jul 10,2017added by Ayana 2.7k Food These Are The 10 Most Dangerous Countries for Journalists Jul 9,2017added by Ayana 2.7k Politics Sponsored Links TRENDING NOW 5 Countries That May Give Free Housing To New Residents Women's Article Ever Wondered What the World's Worst Jobs and Salaries Are? BleuBloom.com This app will have you speaking a new language in just 3 weeks - here's how! Babbel Tiny Device Allows You To Track Anything (it's Genius!) TrackR Bravo The Reading Habits Of Highly Successful People Blinkist Magazine Most Dangerous Dog Breeds in the World PressRoomVIP Oh Mighty One! Can You Get to Level 10 after 20 Minutes of Playing? Vikings: War of Clans Mobile App This App Can Teach You A New Language In 3 Weeks Babbel by Taboola   DESIGNED WITH BY DESIGNTAP.CO