Menu  Search  7 Best Yoga Exercises to Reduce Damage from Sitting Posted by oduk56 Yoga has been practiced, at least according to written record since about 3000 BC, and in the last 5000 years, little has changed! Yoga is touted by many for its healing qualities, its strength and flexibility building and as a ticket to a longer lasting healthy life. You do not need to visit the local yoga studio, or buy some fancy outfit! Yoga can be done at your job, your home or the park. The most important issue is that you do SOMETHING! Enjoy stretching, breathing and extending your healthy life! Learn and practice the following techniques: Downward-Facing Dog, Mountain Pose, Fish Pose, Cat & Cow Pose, Cobra Pose, Child’s Pose and Half Pigeon Pose. This entire series of videos will take about 18 minutes to go through the first few times, but once you understand each, it will only take about 10 minutes to improve your flexibility and health. “Sitting is so incredibly prevalent that we don’t even question how much we’re doing it. And because everyone else is doing it, it doesn’t even occur to us that it’s not OK.” – Nilofer Merchant at TED 2013 Sitting makes us fat! Not only due to the reduced movement, but the hormones released! Sitting 6+ hours per day increases the likelihood of death by 40%, resulting in 15 year short lifespan than those who sit just 3 hours per day! It is estimated that the average person sits for 9.3 hours per day!        Hopefully you have been inspired to do a little more, and in return you can benefit greatly. As always, speak with your doctor before starting any workout regiment in order to make sure you are healthy enough for enough. Yoga can be done to many degrees, from the gentle to extreme and it is practice that will help you find balance. If you need a special exercise or recommendation, please leave a comment and we will try to assist you! Share this: Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 7 Best Self-Help Books Guaranteed to Jump Start your Life 1st May 2016 In "Inspired Life" 7 Best Places to Earn Free Bitcoin 18th January 2016 In "Cryptocurrency" 7 Best Morning Rituals 6th February 2016 In "Beauty" 19th January 2016Leave a reply « Previous Next » Leave a Reply Your email address will not be published. Required fields are marked * Comment  Name * Email * Website Post Comment  Notify me of follow-up comments by email.  Notify me of new posts by email.  Custom Search Search Recent Posts 7 Best Free / Low Cost Courses to Learn Java Programming 7 Best Self-Help Books Guaranteed to Jump Start your Life 7 Best Morning Rituals 7 Best Free Altcoin Faucets Paying the Most Free Coins 7 Best Yoga Exercises to Reduce Damage from Sitting Archives May 2016 February 2016 January 2016 Categories Beauty Cryptocurrency Health Income Inspired Life Programming View Full Site Proudly powered by WordPress